Tom Stender 3x21:00/3:00r row
15,339m
Meters
1:03:00.0
Time
2:03.2
Pace
990
Calories
174
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,422m |
| Overall Time | 1:12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 1321 |
| Drag Factor | 119 |
February 12, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,339m | 2:03.2 | 187 | 943 | 21 | 174 |
| 21:00.0 | 5,188m | 2:01.4 | 195 | 972 | 21 | 176 |
| 21:00.0 | 5,058m | 2:04.5 | 181 | 923 | 21 | 174 |
| 21:00.0 | 5,092m | 2:03.7 | 185 | 936 | 21 | 174 |
| r83m |
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Workout Graph
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