Tom Stender 5000m row
5,000
Meters
17:16.2
Time
1:43.6
Pace
396
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 120 |
February 13, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:16.2 | 5,000 | 1:43.6 | 315 | 1382 | 396 | 30 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 78 | 29 |
| 3:30.0 | 2,000 | 1:45.0 | 302 | 1340 | 78 | 29 |
| 3:27.8 | 3,000 | 1:43.9 | 312 | 1373 | 79 | 30 |
| 3:26.6 | 4,000 | 1:43.3 | 318 | 1392 | 79 | 31 |
| 3:22.2 | 5,000 | 1:41.1 | 339 | 1465 | 82 | 32 |
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Workout Graph
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