Tom Stender 5000m row

5,000m

Meters

17:16.2

Time

1:43.6

Pace

396

Calories

Average Watts315
Calories Per Hour1382
Stroke Rate30
Stroke Count523
Drag Factor120

February 13, 2021 08:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:16.2 5,000m 1:43.6 315 1382 30
3:29.7 1,000m 1:44.8 304 1345 29
3:30.0 2,000m 1:45.0 302 1340 29
3:27.8 3,000m 1:43.9 312 1373 30
3:26.6 4,000m 1:43.3 318 1392 31
3:22.2 5,000m 1:41.1 339 1465 32

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Workout Graph

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