Tom Stender 20:00 row
4,848m
Meters
20:00.0
Time
2:03.7
Pace
309
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 117 |
February 15, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 20 | 142 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 141 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 20 | 145 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 20 | 142 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 21 | 148 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | 138 |
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Workout Graph
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