Tom Stender 2x21:00/3:00r row
11,379m
Meters
42:00.0
Time
1:50.7
Pace
830
Calories
181
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,599m |
| Overall Time | 48:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 1056 |
| Drag Factor | 117 |
February 15, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,379m | 1:50.7 | 258 | 1187 | 25 | 181 |
| 21:00.0 | 5,752m | 1:49.5 | 266 | 1216 | 25 | 183 |
| 21:00.0 | 5,626m | 1:51.9 | 249 | 1157 | 25 | 179 |
| r220m |
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Workout Graph
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