Tom Stender 3x10:00/4:00r row
7,824m
Meters
30:00.0
Time
1:55.0
Pace
546
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,207m |
| Overall Time | 42:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 126 |
February 16, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,824m | 1:55.0 | 230 | 1091 | 28 | |
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 28 | |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 28 | |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 28 | |
| r383m |
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Workout Graph
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