Tom Stender 8x500m/2:00r row
4,000m
Meters
12:42.4
Time
1:35.3
Pace
353
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 28:42.4 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 33 |
| Stroke Count | 550 |
| Drag Factor | 114 |
February 17, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.4 | 4,000m | 1:35.3 | 404 | 1691 | 33 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 32 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 32 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 34 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 33 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 34 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 34 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 34 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | |
| r1,237m |
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Workout Graph
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