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Tom Stender 8x500m/2:00r row

4,000

Meters

12:42.4

Time

1:35.3

Pace

353

Calories

Rest Distance1,237
Rest Time16:00.0
Overall Distance5,237
Overall Time28:42.4
Average Watts404
Calories Per Hour1691
Stroke Rate33
Stroke Count550
Drag Factor114

February 17, 2021 06:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:42.4 4,000 1:35.3 404 1691 33
1:35.1 500 1:35.1 407 1700 32
1:35.1 500 1:35.1 407 1700 32
1:34.6 500 1:34.6 413 1722 34
1:35.6 500 1:35.6 401 1678 33
1:35.6 500 1:35.6 401 1678 34
1:35.2 500 1:35.2 406 1696 34
1:35.6 500 1:35.6 401 1678 34
1:35.7 500 1:35.7 399 1674 34
r1,237

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