Tom Stender 3x6000m/3:00r row
18,000m
Meters
1:13:00.6
Time
2:01.6
Pace
1177
Calories
150
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,062m |
| Overall Time | 1:22:00.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 1454 |
| Drag Factor | 124 |
February 19, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:00.6 | 18,000m | 2:01.6 | 194 | 968 | 20 | 150 |
| 24:27.4 | 6,000m | 2:02.2 | 191 | 958 | 20 | 151 |
| 24:28.9 | 6,000m | 2:02.4 | 191 | 956 | 20 | 149 |
| 24:04.3 | 6,000m | 2:00.3 | 201 | 990 | 20 | 150 |
| r62m |
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Workout Graph
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