Tom Stender 3x30:00/2:00r BikeErg
44,038m
Meters
1:30:00.0
Time
2:02.6
Pace
1441
Calories
143
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 44,204m |
| Overall Time | 1:36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 83 |
| Revolution Count | 7513 |
| Drag Factor | 69 |
February 23, 2021 07:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 44,038m | 2:02.6 | 190 | 953 | 83 | 143 |
| 30:00.0 | 14,795m | 2:01.6 | 194 | 968 | 85 | 150 |
| 30:00.0 | 15,019m | 1:59.8 | 203 | 999 | 85 | 164 |
| 30:00.0 | 14,224m | 2:06.5 | 173 | 894 | 80 | 117 |
| r166m |
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Workout Graph
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