Tom Stender 3x1000m/3:00r row
3,000m
Meters
9:43.4
Time
1:37.2
Pace
260
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 18:43.4 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 33 |
| Stroke Count | 350 |
| Drag Factor | 119 |
February 24, 2021 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.4 | 3,000m | 1:37.2 | 381 | 1610 | 33 | |
| 3:12.5 | 1,000m | 1:36.2 | 393 | 1650 | 33 | |
| 3:11.6 | 1,000m | 1:35.8 | 398 | 1670 | 34 | |
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 33 | |
| r317m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.