Tom Stender 8:55 row
2,155m
Meters
8:55.3
Time
2:04.1
Pace
138
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 118 |
February 24, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.3 | 2,155m | 2:04.1 | 183 | 928 | 21 | 152 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 150 |
| 8:55.3 | 994m | 1:58.3 | 211 | 1026 | 22 | 154 |
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