Tom Stender 30:00 row
6,966m
Meters
30:00.0
Time
2:09.1
Pace
430
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 119 |
February 25, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,966m | 2:09.1 | 162 | 858 | 19 | 144 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 | 145 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 145 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 | 144 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 19 | 141 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 147 |
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Workout Graph
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