Tom Stender 700m row
700m
Meters
2:12.5
Time
1:34.6
Pace
60
Calories
175
Heart Rate
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 33 |
| Stroke Count | 75 |
| Drag Factor | 120 |
February 25, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 700m | 1:34.6 | 413 | 1720 | 33 | 175 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 156 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 31 | 170 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 31 | 176 |
| 0:18.9 | 400m | 1:34.5 | 415 | 1727 | 35 | 179 |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 35 | 182 |
| 0:18.8 | 600m | 1:34.0 | 421 | 1750 | 35 | 184 |
| 0:18.5 | 700m | 1:32.5 | 442 | 1821 | 36 | 184 |
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Workout Graph
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