Tom Stender 700m row
700
Meters
2:13.5
Time
1:35.3
Pace
58
Calories
171
Heart Rate
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
| Drag Factor | 120 |
February 25, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.5 | 700 | 1:35.3 | 404 | 1689 | 58 | 32 | 171 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 8 | 34 | 149 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 8 | 31 | 165 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 8 | 31 | 171 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 8 | 35 | 176 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1704 | 8 | 32 | 178 |
| 0:18.9 | 600 | 1:34.5 | 415 | 1727 | 9 | 35 | 179 |
| 0:18.8 | 700 | 1:34.0 | 421 | 1750 | 9 | 32 | 180 |
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Workout Graph
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