Tom Stender 4:44 row
1,102m
Meters
4:44.5
Time
2:09.0
Pace
68
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 122 |
February 26, 2021 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.5 | 1,102m | 2:09.0 | 163 | 860 | 20 | 145 |
| 4:44.5 | 1,103m | 2:08.9 | 163 | 861 | 20 | 145 |
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