Tom Stender 3x18:00/3:00r row
13,267m
Meters
54:00.0
Time
2:02.1
Pace
863
Calories
157
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,320m |
| Overall Time | 1:03:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 1030 |
| Drag Factor | 121 |
February 26, 2021 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,267m | 2:02.1 | 192 | 961 | 19 | 157 |
| 18:00.0 | 4,409m | 2:02.4 | 191 | 955 | 19 | 156 |
| 18:00.0 | 4,447m | 2:01.4 | 195 | 972 | 19 | 163 |
| 18:00.0 | 4,411m | 2:02.4 | 191 | 956 | 19 | 154 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.