Tom Stender 5x500m/2:00r row
2,500m
Meters
7:55.6
Time
1:35.1
Pace
220
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 17:55.6 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 122 |
February 27, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.6 | 2,500m | 1:35.1 | 407 | 1699 | 33 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 33 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 34 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 34 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 35 | |
| r775m |
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