Tom Stender 4x1000m/3:00r row
4,000m
Meters
13:14.9
Time
1:39.3
Pace
336
Calories
Rest Distance | 554m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,554m |
Overall Time | 25:14.9 |
Average Watts | 357 |
---|---|
Calories Per Hour | 1527 |
Stroke Rate | 32 |
Stroke Count | 475 |
Drag Factor | 120 |
March 02, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:14.9 | 4,000m | 1:39.3 | 357 | 1527 | 32 | |
3:13.5 | 1,000m | 1:36.7 | 386 | 1630 | 33 | |
3:12.9 | 1,000m | 1:36.4 | 390 | 1642 | 34 | |
3:15.1 | 1,000m | 1:37.5 | 377 | 1597 | 33 | |
3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 29 | |
r554m |
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Workout Graph
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