Tom Stender 4x1000m/3:00r row

4,000m

Meters

13:14.9

Time

1:39.3

Pace

336

Calories

Rest Distance554m
Rest Time12:00.0
Overall Distance4,554m
Overall Time25:14.9
Average Watts357
Calories Per Hour1527
Stroke Rate32
Stroke Count475
Drag Factor120

March 02, 2021 06:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:14.9 4,000m 1:39.3 357 1527 32
3:13.5 1,000m 1:36.7 386 1630 33
3:12.9 1,000m 1:36.4 390 1642 34
3:15.1 1,000m 1:37.5 377 1597 33
3:33.3 1,000m 1:46.6 289 1292 29
r554m

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Workout Graph

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