Tom Stender 2x35:00/2:30r row
16,489m
Meters
1:10:00.0
Time
2:07.3
Pace
1029
Calories
147
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,518m |
| Overall Time | 1:15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 1347 |
| Drag Factor | 120 |
March 03, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,489m | 2:07.3 | 169 | 883 | 19 | 147 |
| 35:00.0 | 8,215m | 2:07.8 | 168 | 876 | 19 | 145 |
| 35:00.0 | 8,273m | 2:06.9 | 171 | 889 | 19 | 149 |
| r29m |
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Workout Graph
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