Tom Stender 16000m row
16,000m
Meters
1:06:00.8
Time
2:03.7
Pace
1029
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 1270 |
| Drag Factor | 119 |
March 05, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.8 | 16,000m | 2:03.7 | 185 | 935 | 19 | 151 |
| 13:20.3 | 3,200m | 2:05.0 | 179 | 916 | 19 | 147 |
| 13:28.2 | 6,400m | 2:06.2 | 174 | 898 | 19 | 148 |
| 13:20.8 | 9,600m | 2:05.1 | 179 | 914 | 19 | 148 |
| 13:08.9 | 12,800m | 2:03.2 | 187 | 943 | 19 | 156 |
| 12:42.7 | 16,000m | 1:59.1 | 207 | 1011 | 20 | 158 |
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Workout Graph
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