Tom Stender 5x500m/2:00r row
2,500m
Meters
8:05.6
Time
1:37.1
Pace
216
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 18:05.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 128 |
March 06, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.6 | 2,500m | 1:37.1 | 382 | 1614 | 34 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 35 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 35 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 35 | |
| r685m |
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Workout Graph
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