Tom Stender 5x500m/2:00r row
2,500m
Meters
7:55.4
Time
1:35.0
Pace
221
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 17:55.4 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 121 |
March 06, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.4 | 2,500m | 1:35.0 | 407 | 1701 | 33 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 33 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 34 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 34 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 35 | |
| r702m |
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