Tom Stender 3x6000m/3:00r row
18,000m
Meters
1:15:51.5
Time
2:06.4
Pace
1131
Calories
153
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,041m |
| Overall Time | 1:24:51.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1432 |
| Drag Factor | 121 |
March 08, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:51.5 | 18,000m | 2:06.4 | 173 | 896 | 19 | 153 |
| 24:56.1 | 6,000m | 2:04.6 | 181 | 921 | 19 | 160 |
| 25:41.5 | 6,000m | 2:08.4 | 165 | 868 | 19 | 149 |
| 25:13.9 | 6,000m | 2:06.1 | 174 | 899 | 19 | 152 |
| r41m |
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Workout Graph
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