Tom Stender 4x1000m/3:00r row
4,000m
Meters
13:07.8
Time
1:38.4
Pace
340
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 25:07.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 120 |
March 09, 2021 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.8 | 4,000m | 1:38.4 | 367 | 1561 | 33 | |
| 3:16.2 | 1,000m | 1:38.1 | 371 | 1575 | 33 | |
| 3:12.6 | 1,000m | 1:36.3 | 392 | 1648 | 34 | |
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 32 | |
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 35 | |
| r545m |
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Workout Graph
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