Tom Stender 8x500m/2:00r row
4,000m
Meters
12:44.5
Time
1:35.5
Pace
352
Calories
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 28:44.5 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 33 |
| Stroke Count | 554 |
| Drag Factor | 120 |
March 10, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 4,000m | 1:35.5 | 401 | 1680 | 33 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 33 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 34 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 33 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 34 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 34 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 34 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 35 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 34 | |
| r1,329m |
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Workout Graph
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