Tom Stender 30:16 row
7,055m
Meters
30:16.5
Time
2:08.7
Pace
434
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 6 |
| Drag Factor | 123 |
March 09, 2021 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.5 | 7,055m | 2:08.7 | 164 | 864 | 26 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 30:16.5 | 55m | 2:30.0 | 104 | 656 | 19 |
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Workout Graph
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