Tom Stender 4x18:00/3:00r row
17,307m
Meters
1:12:00.0
Time
2:04.8
Pace
1102
Calories
151
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,396m |
| Overall Time | 1:24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 1374 |
| Drag Factor | 120 |
March 12, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,307m | 2:04.8 | 180 | 919 | 19 | 151 |
| 18:00.0 | 4,320m | 2:05.0 | 179 | 916 | 19 | 148 |
| 18:00.0 | 4,333m | 2:04.6 | 181 | 922 | 19 | 153 |
| 18:00.0 | 4,332m | 2:04.6 | 181 | 921 | 19 | 152 |
| 18:00.0 | 4,322m | 2:04.9 | 179 | 917 | 19 | 153 |
| r89m |
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Workout Graph
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