Tom Stender 20000m row
20,000m
Meters
1:21:01.8
Time
2:01.5
Pace
1313
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 1712 |
| Drag Factor | 117 |
March 13, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:01.8 | 20,000m | 2:01.5 | 195 | 970 | 20 |
| 16:11.1 | 4,000m | 2:01.3 | 196 | 973 | 19 |
| 16:22.7 | 8,000m | 2:02.8 | 189 | 949 | 21 |
| 16:12.5 | 12,000m | 2:01.5 | 195 | 970 | 21 |
| 16:15.0 | 16,000m | 2:01.8 | 193 | 965 | 22 |
| 16:00.5 | 20,000m | 2:00.0 | 202 | 995 | 22 |
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Workout Graph
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