Tom Stender 3x2000m/4:00r row
6,000m
Meters
20:54.1
Time
1:44.5
Pace
470
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,841m |
| Overall Time | 32:54.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 118 |
March 18, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 6,000m | 1:44.5 | 307 | 1355 | 29 | |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 29 | |
| 6:57.8 | 2,000m | 1:44.4 | 307 | 1357 | 30 | |
| 6:56.9 | 2,000m | 1:44.2 | 309 | 1363 | 30 | |
| r841m |
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Workout Graph
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