Tom Stender 16000m row
16,000m
Meters
1:07:25.5
Time
2:06.4
Pace
1009
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1310 |
| Drag Factor | 115 |
March 20, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:25.5 | 16,000m | 2:06.4 | 173 | 896 | 19 | 145 |
| 13:39.2 | 3,200m | 2:08.0 | 167 | 874 | 19 | 147 |
| 13:34.3 | 6,400m | 2:07.2 | 170 | 884 | 19 | 145 |
| 13:26.2 | 9,600m | 2:05.9 | 175 | 902 | 19 | 148 |
| 13:24.5 | 12,800m | 2:05.7 | 176 | 906 | 20 | 144 |
| 13:21.2 | 16,000m | 2:05.1 | 178 | 913 | 20 | 145 |
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