Tom Stender 5:23 row
1,277m
Meters
5:23.1
Time
2:06.5
Pace
80
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 120 |
March 22, 2021 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,277m | 2:06.5 | 173 | 894 | 18 | 141 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 138 |
| 5:23.1 | 78m | 2:28.0 | 108 | 670 | 14 | 144 |
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