Tom Stender 6x600m/2:00r row
3,600m
Meters
11:32.1
Time
1:36.1
Pace
315
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 23:32.1 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 33 |
| Stroke Count | 460 |
| Drag Factor | 113 |
March 24, 2021 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.1 | 3,600m | 1:36.1 | 394 | 1656 | 33 | |
| 1:55.9 | 600m | 1:36.5 | 388 | 1636 | 33 | |
| 1:54.7 | 600m | 1:35.5 | 401 | 1679 | 34 | |
| 1:55.6 | 600m | 1:36.3 | 392 | 1647 | 33 | |
| 1:55.4 | 600m | 1:36.1 | 394 | 1654 | 34 | |
| 1:54.9 | 600m | 1:35.7 | 399 | 1672 | 34 | |
| 1:55.6 | 600m | 1:36.3 | 392 | 1647 | 35 | |
| r777m |
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Workout Graph
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