Tom Stender 3x19:00/3:00r row
13,918m
Meters
57:00.0
Time
2:02.8
Pace
901
Calories
153
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,999m |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 120 |
March 26, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,918m | 2:02.8 | 189 | 949 | 20 | 153 |
| 19:00.0 | 4,675m | 2:01.9 | 193 | 964 | 20 | 153 |
| 19:00.0 | 4,646m | 2:02.6 | 190 | 952 | 20 | 154 |
| 19:00.0 | 4,597m | 2:03.9 | 184 | 931 | 20 | 152 |
| r81m |
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Workout Graph
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