Tom Stender 3x10:00/4:00r row
7,742m
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,171m |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 133 |
March 31, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,742m | 1:56.2 | 223 | 1066 | 28 | |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 27 | |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 28 | |
| 10:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 29 | |
| r429m |
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Workout Graph
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C2 40/20