Tom Stender v600m/2:00r...10 row
4,499m
Meters
14:21.0
Time
1:35.6
Pace
397
Calories
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 6,179m |
| Overall Time | 32:51.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 33 |
| Stroke Count | 639 |
| Drag Factor | 125 |
March 29, 2021 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.0 | 4,499m | 1:35.6 | 399 | 1674 | 33 | |
| 1:54.8 | 600m | 1:35.6 | 400 | 1675 | 33 | |
| r: 2:00 | 238m | |||||
| 1:54.9 | 600m | 1:35.7 | 399 | 1672 | 33 | |
| r: 2:00 | 217m | |||||
| 1:54.8 | 599m | 1:35.8 | 398 | 1668 | 34 | |
| r: 2:00 | 191m | |||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | |
| r: 2:00 | 125m | |||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | |
| r: 2:00 | 168m | |||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 34 | |
| r: 2:00 | 172m | |||||
| 1:16.9 | 400m | 1:36.1 | 394 | 1656 | 35 | |
| r: 2:00 | 167m | |||||
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 34 | |
| r: 1:30 | 147m | |||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | |
| r: 1:30 | 101m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | |
| r: 1:30 | 154m | |||||
| r1,680m |
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Workout Graph
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