Tom Stender 3x6000m/3:00r row
18,000m
Meters
1:17:53.1
Time
2:09.8
Pace
1104
Calories
149
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,052m |
| Overall Time | 1:26:53.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1480 |
| Drag Factor | 120 |
March 29, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:53.1 | 18,000m | 2:09.8 | 160 | 850 | 19 | 149 |
| 25:51.7 | 6,000m | 2:09.3 | 162 | 857 | 19 | 149 |
| 26:09.6 | 6,000m | 2:10.8 | 156 | 838 | 19 | 147 |
| 25:51.8 | 6,000m | 2:09.3 | 162 | 857 | 19 | 151 |
| r52m |
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Workout Graph
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