Tom Stender 24x1:00/r row
5,385m
Meters
24:00.0
Time
2:13.7
Pace
364
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,385m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 122 |
April 02, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,385m | 2:13.7 | 146 | 803 | 20 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 12 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 10 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 11 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 11 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 13 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 15 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 15 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 38 | |
| r0m |
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Workout Graph
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