Tom Stender 23x1:00/r row
4,935m
Meters
23:00.0
Time
2:19.8
Pace
316
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,935m |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 123 |
April 02, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,935m | 2:19.8 | 128 | 740 | 18 | |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 8 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 11 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 12 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 11 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 14 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 13 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 15 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 15 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| r0m |
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Workout Graph
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