Tom Stender 3x10:00/4:00r row
7,594m
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,384m |
| Overall Time | 42:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 927 |
| Drag Factor | 123 |
April 07, 2021 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,594m | 1:58.5 | 210 | 1023 | 28 | |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 28 | |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 28 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 30 | |
| r790m |
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Workout Graph
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