Tom Stender 3x6000m/3:00r row
18,000m
Meters
1:15:35.7
Time
2:05.9
Pace
1135
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,063m |
| Overall Time | 1:24:35.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 1426 |
| Drag Factor | 121 |
April 12, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:35.7 | 18,000m | 2:05.9 | 175 | 902 | 19 | |
| 25:12.6 | 6,000m | 2:06.0 | 175 | 901 | 19 | |
| 25:12.9 | 6,000m | 2:06.0 | 175 | 901 | 19 | |
| 25:10.2 | 6,000m | 2:05.8 | 176 | 904 | 19 | |
| r63m |
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Workout Graph
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