Tom Stender 5x750m/3:00r row
3,750m
Meters
12:13.1
Time
1:37.7
Pace
321
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 27:13.1 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 34 |
| Stroke Count | 496 |
| Drag Factor | 120 |
April 09, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,750m | 1:37.7 | 375 | 1589 | 34 | |
| 2:24.9 | 750m | 1:36.6 | 388 | 1636 | 35 | |
| 2:24.9 | 750m | 1:36.6 | 388 | 1636 | 34 | |
| 2:25.8 | 750m | 1:37.2 | 381 | 1611 | 35 | |
| 2:31.8 | 750m | 1:41.2 | 338 | 1462 | 32 | |
| 2:25.7 | 750m | 1:37.1 | 382 | 1614 | 35 | |
| r899m |
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Workout Graph
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