Tom Stender 3x10:00/4:00r row
7,843m
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 42:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 126 |
April 14, 2021 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,843m | 1:54.7 | 232 | 1097 | 29 | |
| 10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 30 | |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 29 | |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 29 | |
| r257m |
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Workout Graph
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C2 40/20