Tom Stender 4x10:00/2:00r row
9,719m
Meters
40:00.0
Time
2:03.4
Pace
630
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,925m |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 125 |
April 21, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,719m | 2:03.4 | 186 | 939 | 26 | |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 27 | |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 26 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 27 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 27 | |
| r206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.