Tom Stender 20x1:00/1:00r row
6,265m
Meters
20:00.0
Time
1:35.7
Pace
541
Calories
| Rest Distance | 2,336m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,601m |
| Overall Time | 40:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 34 |
| Stroke Count | 938 |
| Drag Factor | 127 |
April 24, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,265m | 1:35.7 | 398 | 1671 | 34 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | |
| r2,336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.