Tom Stender 4x1000m/3:00r row
4,000m
Meters
13:16.0
Time
1:39.5
Pace
335
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 25:16.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 120 |
April 27, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 4,000m | 1:39.5 | 355 | 1522 | 33 | |
| 3:13.5 | 1,000m | 1:36.7 | 386 | 1630 | 34 | |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 33 | |
| 3:14.6 | 1,000m | 1:37.3 | 380 | 1607 | 34 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 32 | |
| r614m |
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Workout Graph
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