Tom Stender 2x6000m/3:00r row
12,000m
Meters
50:49.6
Time
2:07.0
Pace
755
Calories
150
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 56:49.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 120 |
April 26, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.6 | 12,000m | 2:07.0 | 171 | 887 | 20 | 150 |
| 25:23.7 | 6,000m | 2:06.9 | 171 | 888 | 20 | 148 |
| 25:26.0 | 6,000m | 2:07.1 | 170 | 885 | 20 | 152 |
| r31m |
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Workout Graph
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