Tom Stender 7x2000m/1:00r row
14,000m
Meters
58:01.9
Time
2:04.3
Pace
891
Calories
146
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,143m |
| Overall Time | 1:05:01.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 119 |
April 30, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:01.9 | 14,000m | 2:04.3 | 182 | 926 | 20 | 146 |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 20 | 146 |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 20 | 147 |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 21 | 147 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 21 | 148 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 21 | 148 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 21 | 144 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 21 | 143 |
| r143m |
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Workout Graph
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