Tom Stender 3x1250m/6:00r row
3,750m
Meters
12:28.3
Time
1:39.7
Pace
314
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 30:28.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 121 |
May 01, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,750m | 1:39.7 | 352 | 1512 | 32 | |
| 4:01.9 | 1,250m | 1:36.7 | 386 | 1629 | 34 | |
| 4:02.1 | 1,250m | 1:36.8 | 385 | 1626 | 34 | |
| 4:24.3 | 1,250m | 1:45.7 | 296 | 1319 | 31 | |
| r748m |
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Workout Graph
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