Tom Stender 2x25:00/3:00r row
11,789m
Meters
50:00.0
Time
2:07.2
Pace
737
Calories
145
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,823m |
| Overall Time | 56:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 120 |
May 04, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,789m | 2:07.2 | 170 | 884 | 20 | 145 |
| 25:00.0 | 5,912m | 2:06.8 | 171 | 889 | 20 | 143 |
| 25:00.0 | 5,877m | 2:07.6 | 168 | 879 | 20 | 147 |
| r34m |
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Workout Graph
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