Tom Stender 5:30 row
1,307m
Meters
5:30.2
Time
2:06.3
Pace
83
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 121 |
May 04, 2021 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,307m | 2:06.3 | 174 | 897 | 19 | 150 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 161 |
| 5:30.2 | 92m | 2:44.1 | 79 | 572 | 17 | 140 |
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