Tom Stender 4x500m/4:00r row

2,000m

Meters

6:23.2

Time

1:35.8

Pace

176

Calories

Rest Distance681m
Rest Time16:00.0
Overall Distance2,681m
Overall Time22:23.2
Average Watts398
Calories Per Hour1670
Stroke Rate34
Stroke Count281
Drag Factor121

May 05, 2021 07:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:23.2 2,000m 1:35.8 398 1670 34
1:36.5 500m 1:36.5 389 1640 34
1:35.9 500m 1:35.9 397 1665 34
1:36.1 500m 1:36.1 394 1657 34
1:34.8 500m 1:34.8 411 1713 35
r681m

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