Tom Stender 4x500m/4:00r row
2,000m
Meters
6:23.2
Time
1:35.8
Pace
176
Calories
Rest Distance | 681m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 2,681m |
Overall Time | 22:23.2 |
Average Watts | 398 |
---|---|
Calories Per Hour | 1670 |
Stroke Rate | 34 |
Stroke Count | 281 |
Drag Factor | 121 |
May 05, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:23.2 | 2,000m | 1:35.8 | 398 | 1670 | 34 | |
1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | |
1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | |
1:36.1 | 500m | 1:36.1 | 394 | 1657 | 34 | |
1:34.8 | 500m | 1:34.8 | 411 | 1713 | 35 | |
r681m |
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Workout Graph
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